Ultimate Tourism Travel Blog

Yoga has become a steady fixture in my life–even when I’m on the road. Even if I can’t find space or time to practice, there’s no doubt that yoga has made me a better traveler. Breathing.  Yoga emphasizes steady, deep breathing in and out through the nose. Doing a simple breathing count, like counting to four while inhaling, holding for seven and exhaling for eight helps to calm me down in stressful moments. When I’m confronted with a situation that’s out of my control, like an enormous traffic jam or being snowed in, yoga breathing helps me calm down and accept the situation. Doing a breathing count (with ear plugs in and eye mask on) also helps me fall asleep soundly, whether I’m in a noisy hostel or a four-star hotel. Being able to sit still for long periods of time.  Travel often involves a heck of a lot of sitting still: long plane flights or waiting out a train delay with a pile of luggage spring to mind. I tend to fidget, but sometimes I’ll pretend that I’m in the mid...

Whether you're looking for a small cosmetic procedure and a big holiday or major surgery along with a short getaway, there are countless reasons that make Malaysia the ideal destination for your healthcare needs. Here are 10 reasons why. 1. Affordable procedures Malaysia's favourable exchange rate and the cost of healthcare services is at an extensively lower cost than that of other countries. If you're coming from a Western country such as the United States or Britain, medical procedures in Malaysia will generally cost a fraction of the price as compared to prices back home. 2. Modern facilities Extensive investments have been made to ensure that all medical centres are equipped with modern facilities, internationally accredited hospitals of Malaysia are capable of handling the latest techniques and procedures. These state-of-the-art facilities focus on what matters: more effective, efficient and pleasant solutions for patients. 3. Professionals with int...