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Showing posts from February, 2012

Yoga and travel!

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Yoga has become a steady fixture in my life–even when I’m on the road. Even if I can’t find space or time to practice, there’s no doubt that yoga has made me a better traveler. Breathing.  Yoga emphasizes steady, deep breathing in and out through the nose. Doing a simple breathing count, like counting to four while inhaling, holding for seven and exhaling for eight helps to calm me down in stressful moments. When I’m confronted with a situation that’s out of my control, like an enormous traffic jam or being snowed in, yoga breathing helps me calm down and accept the situation. Doing a breathing count (with ear plugs in and eye mask on) also helps me fall asleep soundly, whether I’m in a noisy hostel or a four-star hotel. Being able to sit still for long periods of time.  Travel often involves a heck of a lot of sitting still: long plane flights or waiting out a train delay with a pile of luggage spring to mind. I tend to fidget, but sometimes I’ll pretend that I’m in the middle of an

24 Incredible Beach wedding decoration ideas!

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There is something magical about getting married on a tropical beach. We have put together these 24 incredible beach wedding decoration ideas to help you. So if you dream of marrying against an ocean backdrop then these wedding decoration ideas will give you the inspiration you need. "Blue Sea" Blue color is the best idea for beach wedding decoration on a sunny day. And is a perfect match. Chairs are well arranged for every guest who would witness the ceremony. It is simple but very cool. There is a square arc in front, where the priest will wait for the couple who will walk on the white mat. "Lantern Idea for Beach Wedding Decoration" For a sunset beach wedding decoration, the idea simply goes like this. Orange lanterns on the aisle that makes the path bright. Few tables and chairs for the reception near the seashore. The blue color of the water reflects its natural color as sun sets. "Sea Shell at the Sea Shore" Candles always seem to be romanti